Not all women experience symptoms prior to or following menopause. However, most of us do, and, in many cases, we are not even aware that what we are experiencing is related to the decline in estrogen levels.
Mood Swing?
Low Energy?
Weight Gain?
Night Sweats?
Sleep Disturbance?
Hot Flashes?
Joint Discomfort?
Decreased Libido?
Bone Health?
Vaginal Dryness?
Skin Elasticity?
Changes in Hair Luster?
STAY UPDATED!
Join our newsletter to receive the latest news, updates, and special offers.
Mood Swing
The process of your ovaries producing less estrogen is gradual and can start a few years before menopause. The process of hormonal imbalance leads to many changes in your body and brain, some of them related to mood. These emotional changes are normal but can be distressing, as they can be difficult to control.
You may also experience fatigue, difficulty concentrating and a general lack of motivation, as well as tension, anxiety and stress with friends and family.
It’s important to note the difference between mood swings and depression. If you feel your mood swings are causing you extreme stress or anxiety, or make it difficult to maintain a regular lifestyle, seek medical professional help.
Low Energy
A persistent feeling of weakness, fatigue and lower energy levels are some of the most frequently experienced symptoms of hormonal changes that occur in the transition phase prior to or during menopause.
Up to 80% of women report these symptoms at one time or another. It is extremely frustrating as it affects both the mind and the body and can cause stress and anxiety.
Moreover, changes in hormone levels can affect your sleeping patterns, which, in turn, leads to fatigue, so that there are many changes that are occurring simultaneously that lead to the same result from different angles, which is why so many women are in the same situation as you are.
Weight Gain
Experiencing weight gain is normal as your body is undergoing hormonal changes that begin in your mid-forties. This hormonal change causes a slow-down of your metabolism, your muscle mass diminishes, and there is a shift of fat distribution that settles around your stomach.
There’s no secret solution for the weight gain, but eating less and healthier, increasing physical activity and balancing your hormones are key to managing the situation.
Night Sweats
Three out of four women in menopause suffer from flushing. It can happen during the day, but when it happens at night it will often interfere with your sleep and cause you to wake up drenched in sweat.
Your body is programmed to keep your core temperature the same, so when the air temperature rises, blood pours into blood vessels in your skin. You’ll become flushed, and your body may start to sweat to cool down. You may also experience accelerated heartbeats or chills following the heat wave.
Controlling the air temperature, keeping a cool drink by your side and balancing your hormonal levels will assist you in dealing with this drenching experience.
Sleep Disturbance
Changes in hormone levels have a great impact on your sleeping patterns.
As many as 61% of menopausal women report problems with their sleep.
Whether you are experiencing problems falling asleep, or you wake up in the middle of the night, lack of sleep causes fatigue during the day and affects your mood and your ability to cope with your daily chores.
To manage the problem, it’s advised to wear loose clothing to bed, keep your bedroom cool and avoid eating spicy food before going to sleep.
Hot Flashes
Approximately 80% of women in menopause suffer from hot flashes. Decreased hormonal levels affect the central thermoregulation system in your brain, which lead to hot flashes.
During a hot flash, the blood vessels near the skin’s surface dilate, which causes a sudden heat wave, usually over the face, neck and chest. Your body may start to sweat to cool down, and you may also experience accelerated heartbeats or chills following the heat wave.
You can control and ease your symptoms by reducing stress, exercising, managing your diet and, most of all, balancing your hormonal system.
Joint Discomfort
Among its many functions, estrogen helps to keep your joints flexible.
Joints that are most frequently affected during menopause are the neck, jaw, shoulders, wrists and elbows, though other joints in the body may experience stiffness as well.
There are many ramifications of joint stiffness as other muscles compensate for lack of flexibility. Stiffening can cause pain, such as tight shoulder muscles causing headaches.
It’s important to learn to relax and treat your joints with physical activity, a healthy diet and balancing your hormonal system.
Decreased Libido
The decrease in estrogen levels during menopause have a direct and negative effect on the libido, as the deficiency affects the brain, resulting in a decrease in sexual arousal and pleasure.
Although many women continue to have satisfying sex during menopause and beyond, some women experience a decreased libido during this hormonal change.
This matter is usually not discussed openly, but should be taken seriously, as the reduction in sexual desire can cause great distress, especially when it is coupled with vaginal discomfort, which leads to painful intercourse.
Bone Health
With the reduction of estrogen levels, the formation of new bone, which is led by estrogen, ceases, while bone resorption (getting rid of the old tissue) continues. This has a great impact on women’s bone health.
It is recommended to maintain an active lifestyle and focus on load-bearing exercises. Strengthening your muscles will strengthen your bones as your bones will strengthen to support your muscles.
Smoking and alcohol also impact your bones, and it is recommended to drink fewer carbonated drinks, such as cola. Adding calcium and Vitamin D to your diet, without overdosing, as well as balancing your hormonal system, can assist you to maintain good bone health.
Vaginal Dryness
The decline in estrogen levels prior to menopause may cause vaginal dryness, which can start with a minor irritation and if not addressed early, can negatively impact your sex life.
In addition, there is a gradual process of thinning, drying and inflammation of the lining of the vagina, in response to prolonged deprivation of estrogen, which can cause distress and pain during intercourse.
Moreover, changes in your vagina’s pH levels increase your susceptibility to vaginal infections. A more alkaline environment is a great breeding ground for the growth of germs, which impacts the neighboring urinary tract, making it prone to urinary infections as well.
Skin Elasticity
Your facial skin is starting to sag, wrinkles are starting to appear more prominently, and your skin feels dry.
Less estrogen production causes your skin to dry out and lose its elasticity. Added to that is the fact that the skin doesn’t get rid of toxins as well as it used to.
Managing your skin changes can be achieved by a healthy diet with plenty of fluids, daily facial cleansing, precautions regarding sun exposure and by balancing your hormonal system, which is the leading cause of the changes that you see and feel.
Changes in Hair Luster
The most common reason for thinning of hair in this stage of life is a decrease in estrogen levels that comes with the onset of menopause. in most cases, it can be treated by putting your body back in balance.
As we all want to have heathy hair, it is crucial to take care of our hair.
A balanced diet will help, and, if needed, take supplements to assist you in balancing your hormonal system, as it can help you to keep your hair looking healthier.
Where to Buy
