Key Strategies to Protect your Bone Health

Our bones provide structural support, facilitate movement and protect vital organs, so maintaining strong and healthy bones is crucial to overall well-being. However, aging, hormonal changes and lack of proper nutrition can often lead to bone demineralization.

Bone demineralization refers to the reduction of mineral content in our bone tissue, which is generally made up of collagen, protein, and minerals. These minerals, particularly calcium and phosphorous, make the bone sturdy, while collagen makes it more flexible. So, when one experiences bone demineralization, the bone becomes brittle.

People, especially older ones, are encouraged to take supplements for bone health to help combat demineralization.

What Causes Bone Demineralization?

Bone demineralization is often confused with osteoporosis, so it is essential to note that they are quite different. As mentioned, bone demineralization is the loss of calcium and phosphorous, which give the body strength and resilience. Osteoporosis, conversely, is a disease that refers to bone weakness that increases a person’s risk of fracture.

Now, what causes bone demineralization?

Lack of Physical Activity

Exercise helps both muscles and bones get stronger. Weight-bearing exercises can help slow down bone loss and stimulate extra calcium deposits to strengthen the bones.

An Unhealthy Diet

An unhealthy lifestyle is the culprit for several health issues, including bone demineralization. Alcoholism, for example, may interfere with bone growth, which would lead to decreased bone density. A person’s regular diet must include proteins, calcium, vitamin D and phosphorous for optimal bone health.


The older we get, the more brittle our bones become. Females are even more susceptible to bone demineralization after menopause.

What Does Science Say?

Can a natural supplement help postmenopausal women maintain strong bones? Studies explored the potential of Femarelle (DT56a) in preventing bone loss. Let’s delve into the key findings and see if it might be a suitable option for you.

The Problem:

Menopause leads to decreased estrogen levels, increasing the risk of bone loss.

Current options, like hormone therapy or medications, may carry unwanted side effects.

The findings:

  • The study shows that Femarelle increased bone mineral density (BMD) in postmenopausal women, seen through bone density scans (DEXA) comparing the state of women’s bones before and after 12 months of Femarelle use.*
  • Looking at the safety profile, Femarelle did not affect the uterus or sex hormones.*
  • No side effects were reported in the study.*

Tips to Prevent Bone Demineralization


There is no downside to exercising. It provides many health benefits, one of which is strengthening bones. Weight-bearing exercises are great for slowing down bone loss, and some studies even say that they can help build bones.

Examples of weight-bearing exercises include the following:

  • Aerobics
  • Dancing
  • Elliptical training
  • Hiking/walking
  • Jogging
  • Running

Diet for Healthy Bones

Some people fear the word “diet,” but a healthy diet to strengthen bones is vital and generally not too bad to follow. To strengthen bones and increase bone building, you need a diet rich in calcium and vitamin D.

The following food items are rich in calcium:

  • Cheese
  • Green leafy vegetables
  • Milk
  • Nuts
  • Soya beans
  • Tofu

Here are some food items that are rich in vitamin D:

  • Breakfast cereals
  • Egg yolks
  • Oily fish

Avoid Unhealthy Habits

Smoking and alcoholism are bad for the health and negatively impact bones.

Take Appropriate Supplements

Sometimes, eating a healthy diet, proper exercise and avoiding unhealthy habits are just not enough. Some factors may be beyond your control, such as genetics and aging. Taking dietary supplements that can help you with your bone health is essential to counteract these effects.

One such supplement that is ideal for menopausal women is Femarelle Unstoppable.

What is Femarelle Unstoppable?

The Femarelle line is a dietary supplement for menopausal women. It uses natural ingredients and provides non-hormonal solutions for the management of menopause in its different stages and manifestations. Femarelle products are all risk-free and clinically documented.

Femarelle Unstoppable, in particular, is ideal for bone health.* Women have more precarious bone health  since they have thinner bones compared to their counterparts. Estrogen, a hormone known to be part of the bone turnover process that protects bones, also decreases with age.

As with all Femarelle products, Unstoppable contains natural ingredients, including:


While calcium is essential at every age, it becomes more crucial as we age.


The proprietary/unique ingredient in Femarelle is a natural compound that activates estrogen receptors. It has been shown in studies to relieve menopausal symptoms, support vaginal health and boost bone health by renewing osteoblast activity, which regulates the passage of calcium in the bone.*

Vitamin B2

B vitamins are known to aid in bone health, especially B2 and riboflavin, which helps metabolize fats and protein. It is recommended that vitamin B2 be taken every day because the body only stores a small amount.

Vitamin D3

This vitamin helps absorb calcium from various dietary sources, promoting bone health and the healthy function of our bones and muscles.


A B-complex vitamin, biotin or B7, is often known as the beauty vitamin. It is an essential vitamin to keep one’s skin and hair healthy, which may lose its luster and thickness during aging.

Bottom Line

There is no way to stop aging in women, and menopause is a natural process. However, there is a way to manage the symptoms, and a daily dose of Femarelle Unstoppable could help you. A capsule in the morning and another in the evening can help women enjoy a better quality of life, improved energy levels and stronger bone health, all with minimal to zero symptoms.*